About Spirit & Soul Life Coaching

Hi there, I'm Elizabeth Smith, an insomnia expert.  My goal is to provide you with the most effective information, tips and techniques to help you beat insomnia, so you can sleep deeply and wake up refreshed. 

My background and training is in life coaching, energy healing, EFT Tapping and hypnosis.  The mind-body connection is constantly giving us clues about deeper issues that need resolution.  When we can finally dissolve the energetic and emotional blocks that create the foundation of those issues, healing occurs naturally.  I look forward to connecting with you.